- Видео 112
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Chow Gar Tong Long
Добавлен 11 янв 2012
Видео
Introduction to my first online class.
Просмотров 1442 месяца назад
Interested in practicing along with me in the Chow Gar praying Mantis ? Not ideal for everyone, but suitable as a second option. email me at corpmass@hotmail.com for group classes or if you wish to train privately.
Online classes starting soon. 😊
Просмотров 982 месяца назад
I will be starting online classes live on Zoom Tuesday and Thursdays. email corpmass@hotmail.com
Applying your traditional forms to actual fighting.
Просмотров 2842 месяца назад
If you want to apply your traditional forms and system to actual fighting, you are going to have to start to adapt to some methods used by many of the modern combat systems. Creative shadow boxing, mirror work, pre-set sparring to free sparring drills. It doesn't mean you have broken your tradition. It means you are not practising your swimming on dry land.
Slow down your chow Gar Praying Mantis!
Просмотров 2663 месяца назад
This is the first section of the 2 man fighting form performed slowly to check on balance, posture, breathing and weight distribution. We can all be guilty of wanting to move too fast and look powerful with our Ging power. It does no harm to get back to the beginners stage .
3 cool warm ups before you train.
Просмотров 3033 месяца назад
These are 3 of my favourite warm ups before I train. stretching, opening the body, using the whole kennetic chain, lubricating the joints and opening the lungs. 😊
Form Applications
Просмотров 8993 месяца назад
Take techniques from your forms and feed your partner with punches ect so you can practice applying your technique. Start slow and don't worry about not getting it perfect. This will build your confidence and a greater belief in your system. Have fun and when you are ready to add speed and power over time, you will have lessened your chance of injury or hurting your partner.
A basic kicking drill from Chow Gar Praying Mantis.
Просмотров 7476 месяцев назад
A basic kicking drill from Chow Gar Praying Mantis.
Yin and Yang breaking hands 5th form.
Просмотров 4996 месяцев назад
Yin and Yang breaking hands 5th form.
Overcoming old injuries that hold you back
Просмотров 1267 месяцев назад
A short clip from one of my seminars held at the Chum Sut Academy on clearing unconscious blocks caused by old injuries.
Shaking off or breaking the bridge.
Просмотров 83110 месяцев назад
Shaking off or breaking the bridge.
Dealing with past injuries or trauma.
Просмотров 14711 месяцев назад
Dealing with past injuries or trauma.
Basic pole Hand/footwork coordination drills.
Просмотров 384Год назад
Basic pole Hand/footwork coordination drills.
Pai que technique during your grappling
Просмотров 554Год назад
Pai que technique during your grappling
Applying power, speed and timing to your traditional technique.
Просмотров 622Год назад
Applying power, speed and timing to your traditional technique.
Should you shadow Box traditionally arts?
Просмотров 184Год назад
Should you shadow Box traditionally arts?
I look forward to each of your videos
crispy..
Thanks for sharing. Cheers!
Helpful, thankyou. I confess I'd been practicing the 4th without knowing how to apply that technique. Hello from Japan
@indyjones1970 Every day is a school day for us all 👍
Amazing..moves.
Explained the never explained movement. Thanks.
Thank you. Great video.
what are the forms?
👍🏼
How do I sign up to your online classes Sifu?
Just drop me an email to corpmass@hotmail.com 👍
Just drop me an email to corpmass@hotmail.com 👍
@@kalarimantis1email sent, not sure if you got it?
Thanks 🙏❤️
Arrh this is great. Big Thanks Sean* , very much appreciated!! I am jyst getting back into remembering and practicing my fomr properly. It's pretty much there, but for sure could do with some guidance, top tips, and knowledge. Thank You!! I have been looking for my from videos from Plymouth from the early mid 90's. Bless Thanks!!!
This is brilliant, thanks for sharing Sifu 🙏
👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼
Thank you 🙏
USA here, and very interested where do I message you?
corpmass@hotmail.com
this suitable to do on your own... I got no mates
Thanks you 🙏
Thanks you 🙏
Very powerful thanks.
🙏 Thanks 👍
Similar yet also somewhat different to the Tong Long I learnt here in Australia,our guard in particular was longer but still containing the shock value.Thanks for sharing.
Thank God I stayed away from Brazilian JJ. thankfully,
Because BJJ is actually hard?
Interesting, on thee Bong Sau he choked off his Military Life Force, and no one said much about Tao ki do or Lion JJJ.
Bad ass
Please demonstrate blocking with the forehead
thanks for sharing
Brilliant! After many years of not training much of my Chow Gar Mantis , although still playing with some techcniques within my yoga~chi~flow~* practice. . it's so inspiring to see your videos, thank you!! I am ready to train again and this so inspiring, thank you!!!
Thank you. I am happy that you found some spark of inspiration in these short videos. 👍
@@kalarimantis1 Your super welcome! Thanks for sharing. For sure I am very grateful for the spark of inspiration. . it came at the perfect time. Giving Thanks! 👍
Merci beaucoup
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
🙏🏾🙏🏾🙏🏾 Uussshhh
It always stuck with me from my boxing training how much power can be taken off a blow just by moving a slight amount in the same direction as (ie with) the punch. It’s definitely worth investing time into this type of training
This is the truth. I feel like people who believe that there are “secrets” do so because on a subconscious level, it gives them an excuse for not practicing their martial art skills against a non compliant training partner. Sparring and pressure testing is the only way to make it effective. I was a competitive boxer when I was younger, and it was the first art I trained in. This helped give me a good foundation for determining what works in a fight, and the amount of sparring necessary to make it come out in combat. Also, because of where I grew up, I actually had to defend myself in real life situations. Anyone who experiences the chaos and pressure of being suddenly and violently attacked by one or more people can use that negative experience to inform their training. Many people who practice martial arts have never been in a real fight, which is a good thing, but it also tends to give them a false sense of security and makes them complacent. That’s fine for people who practice for health and exercise, but for real, effective self defense, pressure testing is required.
Спасибо МАСТЕР!!!!!!!!
Спасибо МАСТЕР!!!!!!!!!!!!!!
Спасибо МАСТЕР!!!!!!!!!!!!!
That’s it. Right you are. Well said. Well done. 🙂
Nice instruction. Where is your school? Do you have a website?
🙏
This is a legit system, I'm not going to comment on the guys here because I don't know how far they are up the ladder or whether they are beginners, but the complete system has the footwork/ proper sparring/ and body conditioning and power building. Unfortunately it is one of the most boring systems in martial arts, a lot of time is spent on power building and conditioning. It's also a shame this system has not been updated and will probably fade out of existence / relevance.
What’s the style called?
@@voidakolimbodagan8794chow gar, southern praying mantis
Chow gar
Thanks 🙏👍
Thanks 🙏
Absolutely fantastic as always Sean
Nice vid! The spine movement is very white crane/tai chi. Obviously in southern mantis too, but rarely shown. Would make a great vid just by itself talking about adding power using the spine as a "bow".
What do you mean by spine movement? I'm a noone beginner in the Tung Kong Chow Gar... I'm only learning yet the first 3 forms, but we think from the front so we talking about rib cage usage (we not focusing on the spine movements), as for the back we almost always trying to keep the so called tiger back posture, shoulders forward and down, chest in... but yes with the rib cage there is a bow effect def, 1st form is "3 step arrow punch", which is the simpliest and most advanced form too because it has many layers, levels to it (most important form too) this rib cage usage makes the muscles stronger between ribs with not just movement but w inner air pressure, practicing the form has a huge part to training up the iron shirt too personally I think more similar to Okinawan Karate(was developed from imported southern styles) than Wing Chun or White Crane anymore, nowadays Wing Chun is pro-technic, while Southern Shaolin PMs are developed in mind to mass produce warriors to battlefield in 2 years after ~200 years Wing Chun was invented , so its pro-power generation, the idea to be that powerful makes any technic to work and leave behind technic at the end as ideally with enough power any attack can be counter and over attacked and make the attack unavoidable.
@@WalintHUN The legs are a bow. Bent, they can store energy. Straightened, they release it. Same thing with the arms. The hip turned to the left stores energy for release to the right, and vice versa. In the same way the spine can be bent. By pushing the chest forward you can release energy in a backward strike (for instance if someone has grabbed you from behind) or by pushing the spine back you can release it forward to add power to a strike. Mostly what's shown in this video though is a wave motion in the upper body adding to the strike. With it comes the bending of the spine backward to push the arms forward, as well as the ribs etc.
Every joint in the body is used here but not easily observed. You will understand this after years of practice.
Hi, the form looks amazing, I practice SPM, may I ask what form is that? Thanks
I start with the 18 hands section from Continuous clawing hand moving into 3 step piercing fist and finish with a section of 4 power way form.
@@kalarimantis1 was there also banging drums form?
@@kalarimantis1isnt it 3 step slicing fist?
Well said 🙏
🙏
Brilliant and so relevant as always Sean
It's literally hard work to develop and maintain skills not magic. That's the open secret of secrets 🥊😀
🙂